What can patients do to minimize the risk of eye strain?

Taking regular breaks and ensuring proper lighting are important strategies for minimizing the risk of eye strain. When individuals engage in prolonged screen time, their eyes can become fatigued due to constant focus and glare from screens. Regular breaks allow the eyes to rest and refocus, reducing fatigue. The method of following the 20-20-20 rule, which suggests looking at something 20 feet away for 20 seconds every 20 minutes, can be beneficial in alleviating this strain.

Proper lighting also plays a vital role in reducing eye strain. Dim lighting can cause the eyes to work harder to focus, while overly bright lighting or glare can create discomfort. Having a well-lit environment can help maintain visual comfort and ease the strain on the eyes.

Other options, while they may be beneficial in their own contexts, do not directly address the core issue of minimizing eye strain as effectively as the combination of taking breaks and ensuring good lighting.